Temperament – Activity Level

ACTIVITY LEVEL

The amount of physical energy in the person. Someone with high energy may have difficulty sitting still, whereas one low energy can handle a very structured environment. The former may use his or her gross motor skills more frequently, such as sport or active jobs. Conversely, someone with a lower activity level may rely more on fine motor skills, such as drawing and putting puzzles together. This trait can also refer to mental activity, such as deep thinking or reading, activities which become more significant as the person matures.

Do you have to be constantly moving or doing something or do you have a relaxing approach?

                                     

ACTIVITY LEVEL

          High/Active___________________________________________Low/Inactive

 

 

Tips for Managing the Extremes

For those with very high energy:

• Heed the signals that indicate it’s time to blow off steam and find a way to do so.

• Incorporate some active time during the day. Walk instead of driving, or stop at the park/gym on the way to some other less likable activity.

• Avoid confinement, find other active things to do.

 

For the someone with very low energy:

• Allow enough time for tasks and activities.

• Use a timer to set a goal for when a chore should be finished.

• Reward yourself for sticking with a project and completing it in a timely fashion.

 

 

Reference: Wikipedia

Photocredit: Nevin Taylor 2008