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	<title>Nevin Taylor Mind Management &#187; Self Awareness</title>
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		<title>Character Strengths 1 &#8211; Curiosity</title>
		<link>http://www.nevintaylor.com/self-awareness/character-strengths-1-curiosity/</link>
		<comments>http://www.nevintaylor.com/self-awareness/character-strengths-1-curiosity/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 11:15:14 +0000</pubDate>
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				<category><![CDATA[Self Awareness]]></category>

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		<description><![CDATA[Curiosity 
Read the description and rate your self either by putting a mark on the line where you are between the two anchor points &#8220;unlike me and like me&#8221; or you can rate yourself out of 10 unlike me = 0 and like me = 10.
If this is closer to being like you then it [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nevintaylor.com/wp-content/uploads/2010/05/dog-with-glasses.jpg"><img class="alignleft size-medium wp-image-1983" style="margin: 5px;" title="Curiosity" src="http://www.nevintaylor.com/wp-content/uploads/2010/05/dog-with-glasses-300x225.jpg" alt="Curiosity" width="300" height="225" /></a><strong>Curiosity </strong></p>
<p>Read the description and rate your self either by putting a mark on the line where you are between the two anchor points &#8220;unlike me and like me&#8221; or you can rate yourself out of 10 unlike me = 0 and like me = 10.</p>
<p>If this is closer to being like you then it is a strength.</p>
<p>If it is closer to being unlike you then it is not such a strength.</p>
<p><em>You are curious about the world and you strongly desire experience of it. You are flexible about matters that don’t fit your preconceptions. Curious people do not simply tolerate ambiguity but they like it and are intrigued by it. You seek out novelty, and you are rarely bored.</em></p>
<p>Like Me___________________________________________Unlike Me</p>
<p>You can check yourself against the following statements to help you identify if curiosity is one of your character strengths.</p>
<ul>
<li>I find the world a very interesting place.</li>
<li>I am never bored.</li>
<li>I am always busy with something interesting.</li>
<li>I am excited by many different activities.</li>
<li>I can find something of interest in any situation.</li>
<li>I think that my life is extremely interesting.</li>
<li>I love to hear about other countries and cultures.</li>
</ul>
<p>If you are not so curious the following statements may apply.</p>
<ul>
<li>I am not all that curious about the world.</li>
<li>I find it difficult to entertain myself.</li>
<li>I have few interests.</li>
</ul>
<p><strong>How to use this item.</strong></p>
<p>1) If this item is a strength for you then list 3 ways you could use this strength more during your week or   your day. Working to your strengths will improve your levels of well being.</p>
<p>2) If this item is unlike you, you may wish to work on it by finding 3 ways to work it into your week.</p>
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		<title>Mental Health &#8211; As Above Normal</title>
		<link>http://www.nevintaylor.com/self-awareness/mental-health-as-above-normal/</link>
		<comments>http://www.nevintaylor.com/self-awareness/mental-health-as-above-normal/#comments</comments>
		<pubDate>Mon, 31 May 2010 11:07:43 +0000</pubDate>
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				<category><![CDATA[Self Awareness]]></category>

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		<description><![CDATA[Mental Health as Above Normal
Freud dismissed mental health as “an ideal fiction” and the study of normal adaptive behaviour did not begin to be researched until after WWII.
Johoda 1958 suggested that a mentally healthy person was:

In touch with their own identity and feelings.
Future orientated and invested in life.
Be psychologically resistant to stress.
Be autonomous, perceive reality [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Mental Health as Above Normal</strong></p>
<p>Freud dismissed mental health as “an ideal fiction” and the study of normal adaptive behaviour did not begin to be researched until after WWII.<br />
Johoda 1958 suggested that a mentally healthy person was:</p>
<ul>
<li>In touch with their own identity and feelings.</li>
<li>Future orientated and invested in life.</li>
<li>Be psychologically resistant to stress.</li>
<li>Be autonomous, perceive reality without distortion, be empathic.</li>
<li>Able to work, love and play, be efficient in problem solving.</li>
</ul>
<p>Astronauts have been studied as exemplars of the above normal concept of mental health.</p>
<p><a href="http://www.nevintaylor.com/wp-content/uploads/2010/05/Astronauts_1.jpg"><img class="size-medium wp-image-1960   alignleft" style="margin-left: 0px; margin-right: 25px; margin-top: 5px; margin-bottom: 5px;" title="Astronauts_1" src="http://www.nevintaylor.com/wp-content/uploads/2010/05/Astronauts_1-300x236.jpg" alt="Astronauts_1" width="300" height="236" /></a></p>
<p>They have been found to:</p>
<ul>
<li>Have exemplary work records</li>
<li>Be competent at loving</li>
<li>Come from intact happy small town families</li>
<li>Be married with children</li>
<li>Be venturesome but not accident prone</li>
<li>Be able to tolerate close interdependent relationships</li>
<li>Be able to tolerate extreme isolation</li>
<li>Be trusting of others</li>
<li>Be uncomplaining under discomfort</li>
<li>To strongly experience both positive and negative emotions</li>
<li>Not to be introspective and seldom dwelled on inner emotions but could describe them if asked</li>
<li>Be aware of the feelings of others</li>
<li>Avoid interpersonal difficulties</li>
</ul>
<p>This description is the same as happy people and has been discussed elsewhere.<br />
<br /></br></p>
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		<title>Give Up All your Excuses</title>
		<link>http://www.nevintaylor.com/mind-management/give-up-all-your-excuses/</link>
		<comments>http://www.nevintaylor.com/mind-management/give-up-all-your-excuses/#comments</comments>
		<pubDate>Sun, 09 May 2010 11:51:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mind Management]]></category>
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		<guid isPermaLink="false">http://www.nevintaylor.com/?p=1662</guid>
		<description><![CDATA[Give Up All your Excuses
Give up all the victim stories.
Give up all the reasons why you cant.
Give up all the reasons why you haven’t.
Give up blaming all outside circumstances.
You have the power to make it different, but you have chosen not to exercise that power. Why is this? It is not even important. It doesn’t [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Give Up All your Excuses</strong></p>
<p>Give up all the victim stories.<br />
Give up all the reasons why you cant.<br />
Give up all the reasons why you haven’t.<br />
Give up blaming all outside circumstances.</p>
<p>You have the power to make it different, but you have chosen not to exercise that power. Why is this? It is not even important. It doesn’t matter. There is only now and from this point you make the choice to act as if you are 100% responsible.</p>
<p>Being responsible means asking yourself questions as to how you made it so.</p>
<p>How did I create that?<br />
What was I thinking then? Now?<br />
What beliefs was I holding?<br />
What other beliefs may be more helpful?<br />
What did I do to get that result?<br />
How did I get the other person to actthat way?<br />
What do I need to do next time to get the result I want?</p>
<p><strong>ABCs</strong><br />
In my work many people experience an event (A &#8211; Activating event) and are aware of the outcome<br />
(C &#8211; consequences) but give little thought to their own responses (B &#8211; beliefs) that may occur before the outcome.</p>
<p>You can blame the event for the lack of outcome or you can change your response to the event until you achieve your desired outcome.</p>
<p>Changing you response means changing your thinking, your communication, the pictures in your head or your behaviours. This can take time as you have to over come years of conditioned behaviours (Habits).</p>
<p>Till next time, have a great day.<br />
Nevin</p>
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		<title>Personality &#8211; 5 Factor Structure &#8211; Agreeableness</title>
		<link>http://www.nevintaylor.com/self-awareness/personality-5-factor-structure-agreeableness/</link>
		<comments>http://www.nevintaylor.com/self-awareness/personality-5-factor-structure-agreeableness/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 10:37:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Personality &#8211; 5 Factor Structure
Agreeableness
Agreeableness reflects individual differences in concern with cooperation and social harmony. Agreeable individuals value getting along with others. They are therefore considerate, friendly, generous, helpful, compassionate and Cooperative. They are willing to compromise their interests with others’.  Agreeable people also have an optimistic view of human nature. They believe people are [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Personality &#8211; 5 Factor Structure</strong></span></p>
<p><strong>Agreeableness</strong></span></p>
<p><span style="letter-spacing: 0.0px;">Agreeableness reflects individual differences in concern with cooperation and social harmony. Agreeable individuals value getting along with others. They are therefore considerate, friendly, generous, helpful, compassionate and Cooperative. They are willing to compromise their interests with others’.  Agreeable people also have an optimistic view of human nature. They believe people are basically honest, decent, and trustworthy.</span></p>
<p><span style="letter-spacing: 0.0px;">Disagreeable individuals place self-interest above getting along with others. They are generally unconcerned with others’ well-being, and therefore are unlikely to extend themselves for other people. Sometimes their skepticism about others’ motives causes them to be suspicious, unfriendly, uncooperative and antagonistic toward others.</span></p>
<p><span style="letter-spacing: 0.0px;">Agreeableness is obviously advantageous for attaining and maintaining popularity. Agreeable people are better liked than disagreeable people. On the other hand, agreeableness is not useful in situations that require tough or absolute objective decisions. Disagreeable people can make excellent scientists, critics, or soldiers.</span></p>
<p><span style="letter-spacing: 0.0px;"><br />
</span></p>
<p style="margin: 0.0px 0.0px 5.0px 0.0px; font: 12.0px 'Times New Roman'; color: #584d4d;">
<p><strong>Facets of Agreeableness</strong></p>
<p><span style="font-family: Arial, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #808080; font-size: small;"><span style="line-height: normal;"> </span></span></p>
<p><strong><span style="color: #000000;"><em>Trust in others</em> </span><span style="font-weight: normal;"><span style="color: #000000;">People who score high in this area fundamentally assume that most people are fair, honest and have good intentions.  They take people at face value and they are willing to forgive and forget.</span></span></strong></p>
<p><strong><span style="color: #000000;"><em>Sincerity</em> </span><span style="font-weight: normal;"><span style="color: #000000;">High scorers for this facet see no need for pretence or manipulation when dealing with others and are therefore candid, frank and genuine.</span></span></strong></p>
<p><strong><span style="color: #000000;"><em>Altruism</em> </span><span style="font-weight: normal;"><span style="color: #000000;">Altruistic people find helping other people genuinely rewarding.  Altruistic people find that doing things for others is a form of self-fulfilment rather than self-sacrifice.</span></span></strong></p>
<p><strong><span style="color: #000000;"><em>Compliance</em> </span><span style="font-weight: normal;"><span style="color: #000000;">Individuals who score high for Compliance dislike confrontations. They are perfectly willing to compromise or to deny their own needs in order to get along with others.</span></span></strong></p>
<p><strong><span style="color: #000000;"><em>Modesty </em> </span><span style="font-weight: normal;"><span style="color: #000000;">High scorers are unassuming, rather self-effacing and humble.  However it is important to understand that they are not necessarily lacking in self-confidence or self-esteem.</span></span></strong></p>
<p><strong><span style="color: #000000;"><em>Sympathy</em> </span><span style="font-weight: normal;"><span style="color: #000000;">People who score high for this area are tender-hearted and compassionate.</span></span></strong></p>
<p></br><br />
<br /></br><br />
<span style="letter-spacing: 0.0px;"><strong>Agreeableness items</strong></span></p>
<p><strong><em>Agreeable</em></strong></p>
<ul>
<li>Have a good word for everyone.</li>
<li>Believe that others have good intentions.</li>
<li>Respect others.</li>
<li>Accept people as they are.</li>
<li>Make people feel at ease.</li>
<li>Am concerned about others.</li>
<li>Trust what people say.</li>
<li>Sympathize with others&#8217; feelings.</li>
<li>Am easy to satisfy.</li>
<li>Treat all people equally.</li>
</ul>
<p><span style="letter-spacing: 0.0px;"><strong><em>Disagreeable</em></strong></span></p>
<ul>
<li>Have a sharp tongue.</li>
<li>Cut others to pieces.</li>
<li>Suspect hidden motives in others.</li>
<li>Get back at others.</li>
<li>Insult people.</li>
<li>Believe that I am better than others.</li>
<li>Contradict others.</li>
<li>Make demands on others.</li>
<li>Hold a grudge.</li>
<li>Am out for my own personal gain.</li>
</ul>
<p></br><br />
<br /></br><br />
Using the above descriptors rate yourself as to how agreeable or disagreeable you are.</p>
<p><span style="letter-spacing: 0.0px;"><strong>Agreeableness</strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 12.0px; font: 11.8px Courier; color: #584d4d;"><span style="letter-spacing: 0.0px;"> High___________________________________________Low</span></p>
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		<title>Personality &#8211; 5 Factor Structure &#8211; Extraversion</title>
		<link>http://www.nevintaylor.com/self-awareness/personality-5-factor-structure-extraversion/</link>
		<comments>http://www.nevintaylor.com/self-awareness/personality-5-factor-structure-extraversion/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 10:08:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personality]]></category>
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		<description><![CDATA[Personality &#8211; 5 Factor Structure
Extraversion
Extraversion (also &#8220;extroversion&#8221;) is marked by pronounced engagement with the external world. Extraverts enjoy being with people, are full of energy, and often experience positive emotions. They tend to be enthusiastic, action-oriented individuals who are likely to say &#8220;Yes!&#8221; or &#8220;Let&#8217;s go!&#8221; to opportunities for excitement.  They seek stimulation and the [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0.0px 0.0px 5.0px 0.0px; font: 21.0px 'Times New Roman'; color: #424242;"><span style="letter-spacing: 0.0px;"><strong>Personality &#8211; 5 Factor Structure</strong></span></p>
<p><strong>Extraversion</strong></span></p>
<p><span style="letter-spacing: 0.0px;"><span style="letter-spacing: 0.0px;">Extraversion (also &#8220;extroversion&#8221;) is marked by pronounced engagement with the external world. Extraverts enjoy being with people, are full of energy, and often experience positive emotions. They tend to be enthusiastic, action-oriented individuals who are likely to say &#8220;Yes!&#8221; or &#8220;Let&#8217;s go!&#8221; to opportunities for excitement.  They seek stimulation and the company of others. In groups they like to talk, assert themselves, and draw attention to themselves. They often experience positive emotions.</span></span></p>
<p style="margin: 0.0px 0.0px 5.0px 0.0px; font: 12.0px 'Times New Roman'; color: #584d4d;"><span style="color: #000000; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">Introverts lack the exuberance, energy, and activity levels of extraverts. They tend to be quiet, low-key, deliberate, and less dependent on the social world. Their lack of social involvement should not be interpreted as shyness or depression; the introvert simply needs less stimulation than an extravert and prefer to have more time alone to re-charge their batteries. The independence and reserve of the introvert is sometimes mistaken for unfriendliness or arrogance.</span></p>
<p></br><br />
<strong>Facets of Extraversion</strong></p>
<p><strong><em>Warmth </em><span style="font-weight: normal;">Friendly people genuinely like other people and openly demonstrate positive feelings toward others.</span></strong></p>
<p><strong><span style="color: #000000;"><em>Gregariousness</em> </span><span style="font-weight: normal;"><span style="color: #000000;">Gregarious people find the company of others pleasantly stimulating and rewarding. They enjoy the excitement of crowds.</span></span></strong></p>
<p><strong><span style="color: #000000;"><em>Excitement-Seeking</em> </span><span style="font-weight: normal;"><span style="color: #000000;">High scorers for this area of personality are easily bored without high levels of stimulation.</span></span></strong></p>
<p><strong><span style="color: #000000;"><em>Positive Emotions</em> </span><span style="font-weight: normal;"><span style="color: #000000;">This facet measures a person&#8217;s ability to experience a range of positive feelings, including happiness, enthusiasm, optimism and joy.</span></span></strong></p>
<p><strong><span style="color: #000000;"><em>Assertiveness</em> </span><span style="font-weight: normal;"><span style="color: #000000;">High scorers for Assertiveness like to charge and direct the activities of others. They tend to be leaders in groups.</span></span></strong></p>
<p><strong><span style="color: #000000;"><em>Activity Level</em> </span><span style="font-weight: normal;"><span style="color: #000000;">Active individuals lead fast-paced and busy lives. They do things and move about quickly, energetically, vigorously and they are involved in many activities.</span></span></strong></p>
<p></br><br />
<br /></br><br />
<strong><span style="color: #000000;">Extraversion items</span></strong></span></p>
<p><span style="color: #584d4d;"><span style="color: #190080;"><strong><span style="color: #000000;"><em>Extraverted</em></span></strong></span></span></p>
<ul>
<li><span style="color: #000000;">Feel comfortable around people.</span></li>
<li><span style="color: #000000;">Make friends easily.</span></li>
<li><span style="color: #000000;">Am skilled in handling social situations.</span></li>
<li><span style="color: #000000;">Am the life of the party.</span></li>
<li><span style="color: #000000;">Know how to captivate people.</span></li>
<li><span style="color: #000000;">Start conversations.</span></li>
<li><span style="color: #000000;">Warm up quickly to others.</span></li>
<li><span style="color: #000000;">Talk to a lot of different people at parties.</span></li>
<li><span style="color: #000000;">Don&#8217;t mind being the center of attention.</span></li>
<li><span style="color: #000000;">Cheer people up.</span></li>
</ul>
<p><span style="letter-spacing: 0.0px;"><span style="color: #000000;"><em><strong>Introverted</strong></em></span></span></p>
<ul>
<li><span style="color: #000000;">Have little to say.</span></li>
<li><span style="color: #000000;">Keep in the background.</span></li>
<li><span style="color: #000000;">Would describe my experiences as somewhat dull.</span></li>
<li><span style="color: #000000;">Don&#8217;t like to draw attention to myself.</span></li>
<li><span style="color: #000000;">Don&#8217;t talk a lot.</span></li>
<li><span style="color: #000000;">Avoid contacts with others.</span></li>
<li><span style="color: #000000;">Am hard to get to know.</span></li>
<li><span style="color: #000000;">Retreat from others.</span></li>
<li><span style="color: #000000;">Find it difficult to approach others.</span></li>
<li><span style="color: #000000;">Keep others at a distance.</span></li>
</ul>
<p></br><br />
<br /></br><br />
<span style="color: #000000;">Using the descriptors above rate yourself as to how extraverted you are.</span></p>
<p style="margin: 0.0px 0.0px 5.0px 0.0px; font: 13.5px 'Times New Roman'; color: #584d4d; min-height: 16.0px;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 12.0px; font: 11.8px Courier; color: #584d4d;">
<p style="margin: 0.0px 0.0px 6.0px 0.0px; line-height: 19.0px; font: 12.7px Helvetica; color: #584d4d;"><span style="letter-spacing: 0.0px;"><strong>Extraversion</strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 12.0px; font: 11.8px Courier; color: #584d4d;"><span style="letter-spacing: 0.0px;"> High___________________________________________Low</span></p>
<p></br><br />
<br /></br><br />
<span style="letter-spacing: 0.0px;"><strong>Biology of Extraversion</strong></span></p>
<p><span style="letter-spacing: 0.0px;">Extraversion has been linked to higher sensitivity of the mesolimbic dopamine system to potentially rewarding stimuli. This partly explains the high levels of positive affect found in Extraverts, since they will more intensely feel the excitement of a potential reward. The consequence of this is that extraverts can more easily learn the contingencies for positive reinforcement, since the reward itself is experienced as greater.</span></p>
<div><span style="font-family: 'Times New Roman', 'Times New Roman', 'Bitstream Charter', Times, serif; color: #584d4d; font-size: small;"><span style="line-height: normal;"><br />
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		<title>Personality &#8211; 5 Factor Structure &#8211; Neuroticism</title>
		<link>http://www.nevintaylor.com/self-awareness/personality-5-factor-structure-neuroticism/</link>
		<comments>http://www.nevintaylor.com/self-awareness/personality-5-factor-structure-neuroticism/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 09:22:10 +0000</pubDate>
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				<category><![CDATA[Personality]]></category>
		<category><![CDATA[Self Awareness]]></category>

		<guid isPermaLink="false">http://www.nevintaylor.com/?p=1255</guid>
		<description><![CDATA[Personality &#8211; 5 Factor Structure
Neuroticism
The tendency to experience negative unpleasant emotions easily, such as anger, anxiety, depression or vulnerability easily. This is sometimes called emotional instability. 
High Neuroticism
Those who score high on Neuroticism may experience primarily one specific negative feeling such as anxiety, anger, or depression, but are likely to experience several of these emotions. People [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0.0px 0.0px 5.0px 0.0px; font: 21.0px 'Times New Roman'; color: #424242;"><span style="letter-spacing: 0.0px;"><strong>Personality &#8211; 5 Factor Structure</strong></span></p>
<p><strong>Neuroticism</strong></span></p>
<p><span style="letter-spacing: 0.0px;">The tendency to experience negative unpleasant emotions easily, such as anger, anxiety, depression or vulnerability easily. This is sometimes called emotional instability. </span></p>
<p><strong><em>High Neuroticism</em></strong></p>
<p><span style="letter-spacing: 0.0px;">Those who score high on Neuroticism may experience primarily one specific negative feeling such as anxiety, anger, or depression, but are likely to experience several of these emotions. People high in Neuroticism are emotionally reactive. They respond emotionally to events that would not affect most people, and their reactions tend to be more intense than normal. They are more likely to interpret ordinary situations as threatening, and minor frustrations as hopelessly difficult. Their negative emotional reactions tend to persist for unusually long periods of time, which means they are often in a bad mood. These problems in emotional regulation can diminish the ability to think clearly, make decisions, and cope effectively with stress.</span></p>
<p style="margin: 0.0px 0.0px 5.0px 0.0px; font: 12.0px 'Times New Roman'; color: #584d4d;">
<p><strong><em>Low Neuroticism</em></strong></p>
<p><span style="letter-spacing: 0.0px;">At the other end of the scale, individuals who score low in Neuroticism are less easily upset and are less emotionally reactive. They tend to be calm, emotionally stable, and rarely have persistent negative feelings. Freedom from negative feelings does not mean that low scorers experience a lot of positive feelings; frequency of positive emotions is a component of the Extraversion domain.</span></p>
<p style="margin: 0.0px 0.0px 5.0px 0.0px; font: 12.0px 'Times New Roman'; color: #584d4d;">
<p style="margin: 0.0px 0.0px 14.0px 0.0px; font: 11.0px Arial; color: #808080;">
<p><strong><span style="color: #000000;">Facets of Neuroticism:</span></strong></p>
<p><strong><em>Anxiety</em></strong><strong> - <span style="font-weight: normal; ">The &#8216;fight-or-flight&#8217; system of the brain of anxious individuals is too easily and too often engaged. Therefore, people who score high in this area often feel like something unpleasant, threatening or dangerous is about to happen.</span></strong></p>
<div>
<p><span style="letter-spacing: 0.0px;"><em>High Anxiety</em></span></div>
<div>
<ul>
<li>Worry about things.</li>
<li>Fear for the worst.</li>
<li>Am afraid of many things.</li>
<li>Get stressed out easily.</li>
<li>Get caught up in my problems.</li>
</ul>
<p><em>Low Anxiety</em></span></p>
<ul>
<li>Am not easily bothered by things.</li>
<li>Am relaxed most of the time.</li>
<li>Am not easily disturbed by events.</li>
<li>Don&#8217;t worry about things that have already happened.</li>
<li>Adapt easily to new situations.</li>
</ul>
<p></br><br />
<br /></br>
</div>
<p><span style="letter-spacing: 0.0px;"><strong><em>Angry Hostility  <span style="font-style: normal; font-weight: normal; ">This facet measures the tendency to feel angry.  Whether or not a person expresses annoyance and hostility depends on his or her level of Agreeableness</span></em></strong></span></p>
<div>
<p><em>Angry Hostile</em></p>
<ul>
<li>Get angry easily.</li>
<li>Get irritated easily.</li>
<li>Get upset easily.</li>
<li>Am often in a bad mood.</li>
<li>Lose my temper.</li>
</ul>
<p><em>Calm</em></span></p>
<ul>
<li>Rarely get irritated.</li>
<li>Seldom get mad.</li>
<li>Am not easily annoyed.</li>
<li>Keep my cool.</li>
<li>Rarely complain.</li>
</ul>
<p></br><br />
<br /></br><br />
<span style="letter-spacing: 0.0px;"><strong><em>Moodiness (Depression)/Contentment</em></strong><strong> <span style="color: #808080; font-weight: normal; ">This facet measures normal differences in the way that people react to life&#8217;s ups and downs.  The word &#8216;depression&#8217; is not used here in a medical or clinical sense.</span></strong></span></p>
<p><em>Moodiness</em></p>
<ul>
<li><span style="color: #000000;">Often feel blue.</span></li>
<li><span style="color: #000000;">Dislike myself.</span></li>
<li><span style="color: #000000;">Am often down in the dumps.</span></li>
<li><span style="color: #000000;">Have a low opinion of myself.</span></li>
<li><span style="color: #000000;">Have frequent mood swings.</span></li>
<li><span style="color: #000000;">Feel desperate.</span></li>
<li><span style="color: #000000;">Feel that my life lacks direction.</span></li>
</ul>
<p><em>Calm</em></p>
<ul>
<li><span style="color: #000000;">Seldom feel blue.</span></li>
<li><span style="color: #000000;">Feel comfortable with myself.</span></li>
<li><span style="color: #000000;">Am very pleased with myself.</span></li>
</ul>
<p></br><br />
<br /></br><br />
<span style="letter-spacing: 0.0px;"><strong><span style="color: #000000;">Self-Consciousness  <span style="font-weight: normal;">Self-conscious individuals are sensitive about what others think of them. Their concern about rejection and ridicule cause them to feel shy and uncomfortable around others. They are easily embarrassed.</span></span></strong></span></p>
<p><em>Self Conscious</em></p>
<ul>
<li><span style="color: #000000;">Am easily intimidated.</span></li>
<li><span style="color: #000000;">Am afraid that I will do the wrong thing.</span></li>
<li><span style="color: #000000;">Find it difficult to approach others.</span></li>
<li><span style="color: #000000;">Am afraid to draw attention to myself.</span></li>
<li><span style="color: #000000;">Only feel comfortable with friends.</span></li>
<li><span style="color: #000000;">Stumble over my words.</span></li>
</ul>
<p><em>Not self Conscious</em></p>
<ul>
<li><span style="color: #000000;">Am not embarrassed easily.</span></li>
<li><span style="color: #000000;">Am comfortable in unfamiliar situations.</span></li>
<li><span style="color: #000000;">Am not bothered by difficult social situations.</span></li>
<li><span style="color: #000000;">Am able to stand up for myself.</span></li>
</ul>
<p></br><br />
<br /></br><br />
<strong>Immoderation (Self-indulgence) <span style="color: #808080; font-weight: normal;"><span style="color: #000000;">People who score in the high range for</span><strong><span style="color: #000000;"> </span></strong><span style="color: #000000;">Immoderation feel strong cravings and urges that they have difficulty resisting &#8211; even though they know that they are likely to regret it later.   They tend to be oriented toward short-term pleasures and rewards rather than long-term consequences.</span></span></strong></span></p>
<p><em>Self Indulgent</em></span></span></p>
<ul>
<li><span style="color: #000000;">Often eat too much.</span></li>
<li><span style="color: #000000;">Don&#8217;t know why I do some of the things I do.</span></li>
<li><span style="color: #000000;">Do things I later regret.</span></li>
<li><span style="color: #000000;">Go on binges.</span></li>
<li><span style="color: #000000;">Love to eat.</span></li>
</ul>
<p><em><span style="color: #000000;">Moderate</span></em></span></p>
<ul>
<li><span style="color: #000000;">Rarely overindulge.</span></li>
<li><span style="color: #000000;">Easily resist temptations.</span></li>
<li><span style="color: #000000;">Am able to control my cravings.</span></li>
<li><span style="color: #000000;">Never spend more than I can afford.</span></li>
<li><span style="color: #000000;">Never splurge.</span></li>
</ul>
<p></br><br />
<br /></br><br />
<span style="letter-spacing: 0.0px;"><strong><span style="color: #000000;">Vulnerability (Sensitivity to Stress) </span><span style="font-weight: normal;"><span style="color: #000000;">High scorers on Sensitivity to Stress have difficulty in coping with stress.  They experience panic, confusion and helplessness when under pressure or when facing emergency situations.</span></span></strong></span></p>
<p><em>Vulnerability</em></p>
<ul>
<li><span style="color: #000000;">Panic easily.</span></li>
<li><span style="color: #000000;">Become overwhelmed by events.</span></li>
<li><span style="color: #000000;">Feel that I&#8217;m unable to deal with things.</span></li>
<li><span style="color: #000000;">Can&#8217;t make up my mind.</span></li>
<li><span style="color: #000000;">Get overwhelmed by emotions.</span></li>
</ul>
<p><em>Calm</em></span></span></p>
<ul>
<li><span style="color: #000000;">Remain calm under pressure.</span></li>
<li><span style="color: #000000;">Can handle complex problems.</span></li>
<li><span style="color: #000000;">Know how to cope.</span></li>
<li><span style="color: #000000;">Readily overcome setbacks.</span></li>
<li><span style="color: #000000;">Am calm even in tense situations.</span></li>
</ul>
<p></br><br />
<br /></br><br />
<strong>Sample Neuroticism items</strong></span></p>
<ul>
<li><span><span style="color: #000000;">Often feel blue.</span></span></li>
<li><span><span style="color: #000000;">Dislike myself.</span></span></li>
<li><span><span style="color: #000000;">Am often down in the dumps.</span></span></li>
<li><span><span style="color: #000000;">Have frequent mood swings.</span></span></li>
<li><span><span style="color: #000000;">Panic easily.</span></span></li>
<li><span><span style="color: #000000;">Am filled with doubts about things.</span></span></li>
<li><span><span style="color: #000000;">Feel threatened easily.</span></span></li>
<li><span><span style="color: #000000;">Get stressed out easily.</span></span></li>
<li><span><span style="color: #000000;">Fear for the worst.</span></span></li>
<li><span><span style="color: #000000;">Worry about things.</span></span></li>
</ul>
<p><em>Low Neuroticism</em></strong></span></span></p>
<ul>
<li><span style="color: #000000;">Seldom feel blue.</span></li>
<li><span style="color: #000000;">Feel comfortable with myself.</span></li>
<li><span style="color: #000000;">Rarely get irritated.</span></li>
<li><span style="color: #000000;">Am not easily bothered by things.</span></li>
<li><span style="color: #000000;">Am very pleased with myself.</span></li>
<li><span style="color: #000000;">Am relaxed most of the time.</span></li>
<li><span style="color: #000000;">Seldom get mad.</span></li>
<li><span style="color: #000000;">Am not easily frustrated.</span></li>
<li><span style="color: #000000;">Remain calm under pressure.</span></li>
<li><span style="color: #000000;">Rarely lose my composure.</span></li>
</ul>
<p></br><br />
Taking all the above into account rate yourself globally as to your level of neuroticism<br />
<br /></br><br />
<strong>Neuroticism</strong></span></p>
<p></br></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 12.0px; font: 11.8px Courier; color: #584d4d;"><span style="letter-spacing: 0.0px;"> High___________________________________________Low</span></p>
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		<title>Personality &#8211; 5 Factor Structure &#8211; Conscientiousness</title>
		<link>http://www.nevintaylor.com/self-awareness/personality-5-factor-structure-conscientiousness/</link>
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		<pubDate>Sat, 05 Dec 2009 00:09:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personality]]></category>
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		<description><![CDATA[Personality &#8211; 5 Factor Structure
Conscientiousness
A tendency to show self Discipline, act dutifully, and aim for achievement. Behaviour is planned rather than spontaneous.
Conscientiousness concerns the way in which we control, regulate, and direct our impulses. Impulses are not inherently bad; occasionally time constraints require a snap decision, and acting on our first impulse can be an [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0.0px 0.0px 5.0px 0.0px; font: 21.0px 'Times New Roman'; color: #424242;"><span style="letter-spacing: 0.0px;"><strong>Personality &#8211; 5 Factor Structure</strong></span></p>
<p><strong>Conscientiousness</strong></p>
<p>A tendency to show self Discipline, act dutifully, and aim for achievement. Behaviour is planned rather than spontaneous.</span></p>
<p>Conscientiousness concerns the way in which we control, regulate, and direct our impulses. Impulses are not inherently bad; occasionally time constraints require a snap decision, and acting on our first impulse can be an effective response and in times of play, acting spontaneously and impulsively can be fun. Impulsive individuals can be seen by others as colorful, fun-to-be-with, and zany. Conscientiousness includes the factor known as Need for achievement.</span></p>
<p>Nonetheless, acting on impulse can lead to trouble in a number of ways. Some impulses are antisocial. Uncontrolled antisocial acts not only harm other members of society but also can result in retribution toward the perpetrator of such impulsive acts. Another problem with impulsive acts is that they often produce immediate rewards but undesirable, long-term consequences. Examples include excessive socialising that leads to being fired from one&#8217;s job, hurling an insult that causes the break-up of an important relationship, or using pleasure-inducing drugs that eventually destroy one&#8217;s health.</span></p>
<p>Impulsive behaviour, even when not seriously destructive, diminishes a person&#8217;s effectiveness in significant ways. Acting impulsively disallows contemplating alternative courses of action, some of which would have been wiser than the impulsive choice. Impulsivity also sidetracks people during projects that require organised sequences of steps or stages. Accomplishments of an impulsive person are therefore small, scattered and inconsistent.</span></p>
<p>There are benefits of having a high level of conscientiousness. Conscientious individuals avoid trouble and achieve high levels of success through purposeful planning and persistence. They are positively regarded by others as intelligent and reliable. On the negative there can be compulsive perfectionism and workaholism. Extremely conscientious individuals might be regarded as stuffy and boring. Unconscientious people may be criticized for their unreliability, lack of ambition, and failure to stay within the lines, but they will experience many short-lived pleasures. they are unlikely to be called dull, boring, or unimaginative.</span></p>
<p>A hallmark of intelligence is the ability to think about future consequences before acting on an impulse. Intelligent activity involves contemplation of long-range goals, organising and planning routes to these goals and persisting toward one&#8217;s goals in the face of short-lived impulses to the contrary. The idea that intelligence involves impulse control is nicely captured by the term prudence, an alternative label for the Conscientiousness domain. Prudent means both wise and cautious. Persons who score high on the Conscientiousness scale are, in fact, perceived by others as intelligent.</p>
<p><strong>Facets of Conscientiousness</strong></p>
<ul>
<li><em>Sense of competence:</em><strong> <span style="font-weight: normal;">Competency describes an individuals confidence in their ability to accomplish things.</span></strong></li>
<li><em>Orderliness:</em><strong> <span style="font-weight: normal;">People with high scores on conscientiousness are well organised, tidy and neat.</span></strong></li>
<li><em>Sense of Responsibility:</em><strong> <span style="font-weight: normal;">This facet reflects the strength of a persons sense of duty and obligation.</span></strong></li>
<li><em>Achievement-Striving:</em><strong> <span style="font-weight: normal;">Individuals who score high in this area strive hard to achieve excellence.  Their drive to be recognised as successful keeps them on track as they work hard to achieve their goals.</span></strong></li>
<li><strong><span style="font-weight: normal;"><em>Self-Discipline: </em></span><span style="font-weight: normal;">Self-discipline, also called &#8216;will-power&#8217; by many people, refers to the ability to persist at difficult or unpleasant tasks until they are completed.</span></strong></li>
<li><em>Deliberateness:</em><strong> <span style="font-weight: normal;">Also known as cautiousness, deliberateness describes the disposition to think carefully through possibilities before acting.</span></strong></li>
</ul>
<p><strong>Sample Conscientiousness items</strong></p>
<p><strong><em>High Conscientiousness</em></strong></p>
<ul>
<li>Am always prepared.</li>
<li>Pay attention to details.</li>
<li>Get chores done right away.</li>
<li>Carry out my plans.</li>
<li>Make plans and stick to them.</li>
<li>Complete tasks successfully.</li>
<li>Do things according to a plan.</li>
<li>Am exacting in my work.</li>
<li>Finish what I start.</li>
<li>Follow through with my plans.</li>
</ul>
<p><strong><em>Low Conscientiousness</em></strong></p>
<ul>
<li>Waste my time.</li>
<li>Find it difficult to get down to work.</li>
<li>Do just enough work to get by.</li>
<li>Don&#8217;t see things through.</li>
<li>Shirk my duties.</li>
<li>Mess things up.</li>
<li>Leave things unfinished.</li>
<li>Don&#8217;t put my mind on the task at hand.</li>
<li>Make a mess of things.</li>
<li>Need a push to get started.</li>
</ul>
<p>Using the descriptors above rate yourself on your overall level of conscientiousness.</p>
<p>High___________________________________________Low</p>
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		<title>Personality 5 Factor Model</title>
		<link>http://www.nevintaylor.com/self-awareness/personality-5-factor-model/</link>
		<comments>http://www.nevintaylor.com/self-awareness/personality-5-factor-model/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 23:48:21 +0000</pubDate>
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				<category><![CDATA[Personality]]></category>
		<category><![CDATA[Self Awareness]]></category>

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		<description><![CDATA[Personality &#8211; 5 Factor Structure
 
Personality traits can be defined as habitual patterns of behavior, thought, and emotion. Traits are relatively stable over time, differ among individuals (e.g. some people are outgoing whereas others are shy), and influence behaviour. Some researchers believe that traits are a function of behavioural density ie what we do most [...]]]></description>
			<content:encoded><![CDATA[<p><span style="letter-spacing: 0.0px;"><strong>Personality &#8211; 5 Factor Structure</strong></span></p>
<p style="margin: 0.0px 0.0px 5.0px 0.0px; font: 12.0px 'Times New Roman'; color: #584d4d; min-height: 15.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p><span style="letter-spacing: 0.0px;">Personality traits can be defined as habitual patterns of behavior, thought, and emotion. Traits are relatively stable over time, differ among individuals (e.g. some people are outgoing whereas others are shy), and influence behaviour. Some researchers believe that traits are a function of behavioural density ie what we do most of the time. Someone is called an extravert because this is their most common mode of behaving.</span></p>
<p><span style="letter-spacing: 0.0px;">The traits of the 5 factor structure are listed below.</span></p>
<p><span style="letter-spacing: 0.0px;"><br />
</span></p>
<p><strong><a title="Openness to Experience" href="http://www.nevintaylor.com/self-awareness/personality-5-factor-structure-openness-to-experience/" target="_blank">Openness to Experience</a></strong></p>
<p><strong><a title="Conscientiousness" href="http://www.nevintaylor.com/self-awareness/personality-5-factor-structure-conscientiousness/" target="_blank">Conscientiousness</a></strong></p>
<p><strong><a href="http://www.nevintaylor.com/self-awareness/personality-5-factor-structure-extraversion/" target="_self">Extraversion</a></strong></p>
<p><strong><a href="http://www.nevintaylor.com/self-awareness/personality-5-factor-structure-agreeableness/" target="_self">Agreeableness</a></strong></p>
<p><strong><a href="http://www.nevintaylor.com/self-awareness/personality-5-factor-structure-neuroticism/">Neuroticism</a></strong></p>
<p style="margin: 0.0px 0.0px 5.0px 0.0px; font: 12.0px 'Times New Roman'; color: #584d4d; min-height: 15.0px;"><span style="letter-spacing: 0.0px;"> </span></p>
<p><span style="letter-spacing: 0.0px;">The five Factors can also be referred to by the acronym OCEAN. When you score the items the median is usually set at at 50%. For example, a Conscientiousness rating of  8 out of 10 indicates a relatively strong sense of responsibility and orderliness, whereas an Extraversion rating of 1 indicates an exceptional need for solitude and quiet.</span></p>
<p><span style="letter-spacing: 0.0px;">It is important to note that these trait clusters are statistical aggregates, and that exceptions may exist for any given individual. On average, people high in Openness are intellectually curious, open to emotion, interested in art, and willing to try new things. A particular individual, however, may have a high overall Openness score and be interested in learning and exploring new cultures, yet have no great interest in art or poetry. Situational influences also exist, and even extraverts may occasionally need time away from people.</span></p>
<p style="margin: 0.0px 0.0px 5.0px 0.0px; font: 12.0px 'Times New Roman'; color: #584d4d;"><span style="letter-spacing: 0.0px;"><br />
</span></p>
<p style="margin: 0.0px 0.0px 5.0px 0.0px; font: 18.0px 'Times New Roman'; color: #584d4d;"><span style="letter-spacing: 0.0px;"><strong> History</strong></span></p>
<p><span style="letter-spacing: 0.0px;">A number of research studies confirm the predictive value of the Big Five traits across a wide range of behaviors. There is a relationship between the Big Five personality dimensions and each of the 10 Personality Disorders listed in the <em>Diagnostic and Statistical Manual of Mental Disorders</em> (DSM-IV). The researchers found that each disorder displayed a unique and predictable five-factor profile. The most prominent and consistent personality predictors underlying the disorders were positive associations with Neuroticism and negative associations with Agreeableness.</span></p>
<p><span style="letter-spacing: 0.0px;">In the area of job performance it has been found that conscientiousness showed consistent relations with all performance criteria for all occupational groups. Extraversion was a valid predictor for occupations involving social interaction (e.g. management and sales). Furthermore, extraversion and openness to experience were valid predictors of training proficiency criteria.</span></p>
<p style="margin: 0.0px 0.0px 5.0px 0.0px; font: 13.5px 'Times New Roman'; color: #584d4d; min-height: 16.0px;"><span style="letter-spacing: 0.0px;"><strong> </strong></span></p>
<p style="margin: 0.0px 0.0px 5.0px 0.0px; font: 13.5px 'Times New Roman'; color: #584d4d;"><span style="letter-spacing: 0.0px;"><strong>Heritability studies</strong></span></p>
<p><span style="letter-spacing: 0.0px;">All five factors show an influence from both heredity and environment in roughly equal proportions.</span></p>
<p style="margin: 0.0px 0.0px 5.0px 0.0px; font: 13.5px 'Times New Roman'; color: #584d4d; min-height: 16.0px;"><span style="letter-spacing: 0.0px;"><strong> </strong></span></p>
<p style="margin: 0.0px 0.0px 5.0px 0.0px; font: 13.5px 'Times New Roman'; color: #584d4d;"><span style="letter-spacing: 0.0px;"><strong>Change and development</strong></span></p>
<p><span style="letter-spacing: 0.0px;">In young adulthood, a person&#8217;s ratings on the five factors may change, with average levels of Agreeableness and Conscientiousness typically increasing, and with Extraversion, Neuroticism, and Openness generally decreasing.</span></p>
<p><span style="letter-spacing: 0.0px;">After age 30, stability of the traits, not change is the general rule. There is a remarkable stability in adulthood across age groups and across time. This is not to say that personality as measured by the Big Five cannot change, given life altering circumstances or efforts to do so. It would seem that after age 30, people generally do not change their personalities very much. Of course there are other aspect of personality to consider here such as ones characteristic adaptations, narrative identity and the role of culture.</span></p>
<p style="margin: 0.0px 0.0px 5.0px 0.0px; font: 13.5px 'Times New Roman'; color: #584d4d; min-height: 16.0px;"><span style="letter-spacing: 0.0px;"><strong> </strong></span></p>
<p style="margin: 0.0px 0.0px 5.0px 0.0px; font: 13.5px 'Times New Roman'; color: #584d4d;"><span style="letter-spacing: 0.0px;"><strong>Gender differences</strong></span></p>
<p><span style="letter-spacing: 0.0px;">There may be innate differences between men and women across cultures, with women scoring higher in both the Agreeableness and Neuroticism domains. These findings are not conclusive.</span></p>
<p style="margin: 0.0px 0.0px 5.0px 0.0px; font: 13.5px 'Times New Roman'; color: #584d4d; min-height: 16.0px;"><span style="letter-spacing: 0.0px;"><strong> </strong></span></p>
<p style="margin: 0.0px 0.0px 5.0px 0.0px; font: 13.5px 'Times New Roman'; color: #584d4d;"><span style="letter-spacing: 0.0px;"><strong>Cultural differences</strong></span></p>
<p><span style="letter-spacing: 0.0px;">There is a relationship between cultural factors such as , Individualism, Power Distance, Masculinity, and Uncertainty Avoidance and the average Big Five scores within a country. For example the degree a country values individualism correlates with its average Extraversion, while people living in cultures which are accepting of large inequalities in their power structures tend to score somewhat higher on Conscientiousness. The reasons for these differences are unknown.</span></p>
<p style="margin: 0.0px 0.0px 5.0px 0.0px; font: 18.0px 'Times New Roman'; color: #584d4d; min-height: 21.0px;"><span style="letter-spacing: 0.0px;"><strong> </strong></span></p>
<p style="margin: 0.0px 0.0px 5.0px 0.0px; font: 18.0px 'Times New Roman'; color: #584d4d;"><span style="letter-spacing: 0.0px;"><strong>Criticisms</strong></span></p>
<p><span style="font-size: 12px;">A common criticism of the Big Five is that it does not explain all of human personality. Some psychologists believe the model neglects other domains of personality, such as religiosity, manipulativeness/machiavellianism,  honesty, thriftiness,  conservativeness, masculinity/femininity, snobbishness, sense of humour, identity, self concept and motivation. Correlations have been found between some of these variables and the Big Five, such as the inverse relationship between political conservatism and Openness. </span></p>
<p style="margin: 0.0px 0.0px 5.0px 0.0px; font: 13.5px 'Times New Roman'; color: #584d4d;"><span style="font-size: 12px;"><br />
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<p style="margin: 0.0px 0.0px 5.0px 0.0px; font: 13.5px 'Times New Roman'; color: #584d4d;"><span style="letter-spacing: 0.0px;"><strong>Methodological issues</strong></span></p>
<p><span style="letter-spacing: 0.0px;">Another frequent criticism is that the Big Five is not based on any underlying theory. ; it is merely a finding that certain descriptors cluster together under a statistical method called factor analysis. This does not mean that these five factors don&#8217;t exist, just that the underlying causes of them are unknown. Several overarching theoretical models have been proposed to cover all of the Big Five, such as Five-Factor Theory and Social Investment Theory.</span></p>
<p><span style="letter-spacing: 0.0px;"><br />
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		<title>Personality 5 Factor Structure &#8211; Openness to Experience</title>
		<link>http://www.nevintaylor.com/self-awareness/personality-5-factor-structure-openness-to-experience/</link>
		<comments>http://www.nevintaylor.com/self-awareness/personality-5-factor-structure-openness-to-experience/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 23:26:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personality]]></category>
		<category><![CDATA[Self Awareness]]></category>

		<guid isPermaLink="false">http://www.nevintaylor.com/?p=1247</guid>
		<description><![CDATA[Personality &#8211; 5 Factor Structure &#8211; Openness to Experience
The factor distinguishes imaginative, creative people from down-to-earth, conventional people.
Openness to Experience describes a dimension of cognitive style that distinguishes imaginative, creative people from down-to-earth, conventional people. Open people are intellectually curious, appreciative of art and sensitive to beauty. They tend to be, compared to closed people, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Personality &#8211; 5 Factor Structure &#8211; Openness to Experience</strong></p>
<p><span style="letter-spacing: 0.0px;">The factor distinguishes imaginative, creative people from down-to-earth, conventional people.</span></p>
<p><span style="letter-spacing: 0.0px;">Openness to Experience describes a dimension of cognitive style that distinguishes imaginative, creative people from down-to-earth, conventional people. Open people are intellectually curious, appreciative of art and sensitive to beauty. They tend to be, compared to closed people, more aware of their feelings. They tend to think and act in individualistic, unconventional and nonconforming ways though their actions may be conforming. They are adventourous and imaginative.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px 'Times New Roman'; min-height: 16.0px;"><span style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><span style="letter-spacing: 0.0px color;">&#8216;Intellectuals&#8217;</span><span style="letter-spacing: 0.0px color;"> </span><span style="letter-spacing: 0.0px;">typically score high on Openness to Experience; consequently, this factor has also been called Culture or Intellect. Nonetheless, Intellect is probably best regarded as one aspect of Openness to Experience. Scores on Openness to Experience are only modestly related to years of education and scores on standard intelligent tests.</span></span></p>
<p><span style="letter-spacing: 0.0px;">Another characteristic of the open cognitive style is a facility for thinking in symbols and abstractions far removed from concrete experience. Depending on the individual&#8217;s specific intellectual abilities, this symbolic cognition may take the form of: mathematical, logical or geometric thinking &#8211; artistic and metaphorical use of language &#8211; music composition or performance &#8211; one of the many visual or performing arts. </span></p>
<p><span style="letter-spacing: 0.0px;">People with low scores on Openness to Experience tend to have narrow, common interests. They prefer the plain, straightforward and obvious over the complex, ambiguous and subtle. They may regard the arts and sciences with suspicion, regarding these endeavours as obscure or of no practical use. Closed people prefer familiarity over novelty; they are conservative and resistant to change.</span></p>
<p><span style="letter-spacing: 0.0px;">Openness is often perceived as healthier or more mature. However, both open and closed styles of thinking are useful in different environments. The intellectual style of the open person may serve a educator or strategist well.  However, research has shown that closed thinking is related to superior job performance in police work, sales and a number of service occupations.</span></p>
<p><strong>Facets of Openness to experience.</strong></p>
<ul>
<li><em>Imagination:  <span style="font-style: normal;">To imaginative individuals the real world is often too plain and ordinary. High scorers for this facet use fantasy, not as an escape, but as a way of creating for themselves, a more richer and  interesting inner-world.</span></em></li>
</ul>
<ul>
<li><em>Aesthetics: <span style="font-style: normal;">The tendency to appreciate art, music and poetry. High scorers in this area love beauty, both in art and in nature. They become easily involved and absorbed in artistic and natural events.</span></em></li>
</ul>
<ul>
<li><em>Depth of Emotions: <span style="font-style: normal;">People who score high for this facet have good access to, awareness and access to their own feelings. They value emotional experience.</span></em></li>
</ul>
<ul>
<li><em>Willingness to Experiment: <span style="font-style: normal;">There is an inclination to be eager to try new activities, try new foods, visit new places and experience different things. They find familiarity and routine boring.</span></em></li>
</ul>
<p><span style="letter-spacing: 0.0px;"><strong> </strong></span></p>
<ul>
<li><em>Intellectual Curiosity: <span style="font-style: normal;">As intellect and artistic interests are the two most important, central aspects of Openness to Experience such people are curious and open to new ideas.</span></em></li>
</ul>
<ul>
<li><em>Tolerance for diversity:</em> Values &#8211; the readiness to re-examine traditional social, religious, and political values and to challenge authority and convention.</li>
</ul>
<p><span style="letter-spacing: 0.0px;"><strong>Sample Openness items</strong></span></p>
<p><span style="color: #000000;">Openness</span></p>
<ul>
<li>Believe in the importance of art.</li>
<li>Have a vivid imagination.</li>
<li>Tend to vote for liberal political candidates.</li>
<li>Carry the conversation to a higher level.</li>
<li>Enjoy hearing new ideas.</li>
<li>Enjoy thinking about things.</li>
<li>Can say things beautifully.</li>
<li>Enjoy wild flights of fantasy.</li>
<li>Get excited by new ideas has excellent ideas.</li>
<li>Have a rich vocabulary and use difficult words.</li>
<li>Are quick to understand things.</li>
</ul>
<p><span style="color: #000000;">Closed</span></p>
<ul>
<li><span style="color: #000000;"><span style="font-family: 'Times New Roman', 'Times New Roman', 'Bitstream Charter', Times, serif;"><span style="line-height: normal; font-size: medium;">N</span></span>ot interested in abstract ideas.</span></li>
<li><span style="color: #000000;">Do not like art.</span></li>
<li><span style="color: #000000;">Avoid philosophical discussions.</span></li>
<li><span style="color: #000000;">Do not enjoy going to art museums.</span></li>
<li><span style="color: #000000;">Tend to vote for conservative political candidates.</span></li>
<li><span style="color: #000000;">Do not like poetry.</span></li>
<li><span style="color: #000000;">Rarely look for a deeper meaning in things.</span></li>
<li><span style="color: #000000;">Believe that too much tax money goes to support artists.</span></li>
<li><span style="color: #000000;">Am not interested in theoretical discussions.</span></li>
<li><span style="color: #000000;">Have difficulty understanding abstract ideas.</span></li>
<li><span style="color: #000000;">Do not have a good imagination</span></li>
</ul>
<p></br></p>
<p><strong>Openness</strong></p>
<p>Rate your openness to experience along the line from open to closed.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 12.0px; font: 12.0px Courier; color: #584d4d;"><span style="letter-spacing: 0.0px;">Open___________________________________________closed</span></p>
<p></br><br />
<strong><span style="color: #000000;">Causes of Openness</span></strong></span></p>
<p><span style="letter-spacing: 0.0px;">Openness is heritable, like all of the major personality dimensions. One environmental cause of increased openness appears to be exposure to tertiary (College) education.</span></p>
<p></br><br />
<strong><span style="color: #000000;">Correlates of Openness</span></strong></span></p>
<p><span style="letter-spacing: 0.0px;">Openness is often presented as healthier or more mature by psychologists. However, open and closed styles of thinking are useful in different environments. The intellectual style of the open person may serve a professor well, but research has shown that closed thinking is related to superior job performance in police work, sales, and a number of service occupations.</span></p>
<p></br><br />
<strong><span style="color: #000000;">Biology of Openness</span></strong></span></p>
<p><span style="letter-spacing: 0.0px;">Higher levels of Openness have been linked to activity in the ascending dopaminergic system and the functions of the dorsolateral prefrontal cortex. Openness is the only personality trait that correlates with neuropsychological tests of dorsolateral prefrontal cortical function, supporting the link between Openness and IQ.</span></p>
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		<title>16 Personality Factors &#8211; Dominance</title>
		<link>http://www.nevintaylor.com/self-awareness/16-personality-factors-dominance/</link>
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		<pubDate>Mon, 16 Nov 2009 10:27:37 +0000</pubDate>
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				<category><![CDATA[Personality]]></category>
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		<description><![CDATA[16 Personality Factors
Dominance
Submissiveness: Deferential, cooperative, avoids conflict, submissive, humble, obedient, easily led, docile, accommodating

Wait for others to lead the way.
Never challenge things.
Let others make the decisions.
Let myself be pushed around.

Dominance: Dominant, forceful, assertive, aggressive, competitive, stubborn, bossy (Dominance)

Take charge.
Want to be in charge.
Say what I think.
Am not afraid of providing criticism.
Take control of things.
Can take [...]]]></description>
			<content:encoded><![CDATA[<p><span><strong>16 Personality Factors</strong></span></p>
<p><strong>Dominance</strong></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 13.0px Helvetica;"><span style="letter-spacing: 0.0px;"><strong>Submissiveness:</strong> Deferential, cooperative, avoids conflict, submissive, humble, obedient, easily led, docile, accommodating</span></p>
<ul>
<li>Wait for others to lead the way.</li>
<li>Never challenge things.</li>
<li>Let others make the decisions.</li>
<li>Let myself be pushed around.</li>
</ul>
<p><strong>Dominance:</strong> Dominant, forceful, assertive, aggressive, competitive, stubborn, bossy (<em>Dominance</em>)</p>
<ul>
<li>Take charge.</li>
<li>Want to be in charge.</li>
<li>Say what I think.</li>
<li>Am not afraid of providing criticism.</li>
<li>Take control of things.</li>
<li>Can take strong measures.</li>
</ul>
<p>Use the descriptors above to rate how submissive or dominant you are most of the time.</p>
<p><strong>Dominance</strong></p>
<p><span>Submissive ___________________________________________ Dominant</span></p>
<p><span><br />
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