Temperament – Mood
MOOD Mood refers to the general tendency towards a happy or unhappy demeanor. Everyone has a variety of emotions and reactions that are the opposite of each other such as cheerful and stormy, happy and unhappy. Each person biologically tends have generally positive or negative mood. A baby who may smile and coo all the time could be considered a cheerful baby. Whereas a baby who cries or is fussy all the time may be considered a stormy baby. Do you express a positive or negative outlook? MOOD Sunny/Cheerful___________________________________________Stormy Tips for Managing the Extremes For people who tend to be negative: Try to ignore general ...
Mind Management
Acting As If
Acting As If Life is a series of moments. To Live each one is to succeed. - Cortia...
Acceptance
Acceptance Rather than trying to better control your thoughts, feelings, sensations,...
Accelerated Learning
Accelerated Learning Accelerated Learning technologies and methods are designed to...
Happiness Strategies
Goals
Happy people set effective goals and by achieving goals you can become happier. Read More →
Happiness
Happiness is a skill set. You can learn to improve your levels of happiness. Read More →
Temperament – Mood
MOOD Mood refers to the general tendency towards a happy or unhappy demeanor. Everyone...
How To's
Acting As If
Acting As If Life is a series of moments. To Live each one is to succeed. - Cortia Kent The technique has its origins in Hans Vaihinger’s 1911 paper Philosophie des Als Ob (’Philosophy of As If’). He believed we can never really know the underlying reality of the world. As a result we construct systems of thought and then assume that... [Read more of this review]
Accentuate the Positive
Accentuate the Positive All situations are a combination of positive and negative elements. We are likely to perceive positive things such as our successes and strengths as wanted and negative things, such as weaknesses as unwanted. What we perceive can be a matter of choice. We can choose between noticing the positive or the negative as well as... [Read more of this review]
Defeating Self Defeating Beliefs
Self Defeating Beliefs “People are not disturbed by events in the world, but rather by the view that they take of them.” - Epicitus Pain and suffering is inevitable – being miserable is an option Our view or interpretaion of an event impacts greatly on not only our behaviour in relation to that event, but also our emotional reaction. Two... [Read more of this review]
